A Crossfit WOD with Lift2befit
The awesome Kate T. Parker says 'Strong is the new Pretty' and that's certainly true when it comes to this lady. I spent a Crossfit WOD documenting Emma's workout with the support of her trainer, Marian from Lift2befit. Thankfully I did nothing more strenuous than lifting my camera (trust me, that thing can get heavy with a 70-200mm lens on by the end of a wedding day!).
Building the strength that Emma has takes hard work and I am inspired by her commitment to her body's wellbeing. You can follow her journey on her instagram profile @emmi_fitness_fashion.